Tips for better immune health
Besides exercising regularly, eating right, and getting enough sleep, here are another tips to remain healthy while you're under quarantine or actively battling COVID-19 within the nation’s hospitals and clinics:
Practice good hygiene.Follow the quarantine protocols put into effect in your city and state. Wear personal protective equipment, especially if you’re working during a hospital or seeing patients suspected of infection, as directed by the CDC and other health organizations.
Keep your mind active. Read books, learn a replacement language, catch abreast of the newest in medical news and research that you simply may are neglecting, or that stack of medical journals on your desk that are collecting dust.
Spend a minimum of half-hour per day outdoors. consistent with a recent study, people that spend a minimum of 2 hours per week outdoors are more likely to report that they're in healthiness both physically and psychologically.
Stay in-tuned while social distancing. Get in-tuned with friends, family, and colleagues you'll have lost touch with via call , email, or Skype/Facetime. this will help fight feelings of depression, helplessness, and reduce your stress levels.
Start writing that book or memoir you’ve always wanted to write down . Sit down and put pen to paper or start typing on your laptop. consider how interesting and important logging your daily efforts in caring for patients with COVID-19 are going to be to read within the future. For both yourself et al. . Writing down your impressions and feelings and logging your efforts can assist you process your thoughts and emotions more efficiently and reduce your stress levels.
Make sure you're up to the challenges to return , both physically and mentally, by taking steps to strengthen your system . Don’t push yourself to the brink physically or emotionally. As physicians, you're the nation’s most precious asset in fighting this pandemic.
Besides exercising regularly, eating right, and getting enough sleep, here are another tips to remain healthy while you're under quarantine or actively battling COVID-19 within the nation’s hospitals and clinics:
Practice good hygiene.Follow the quarantine protocols put into effect in your city and state. Wear personal protective equipment, especially if you’re working during a hospital or seeing patients suspected of infection, as directed by the CDC and other health organizations.
Keep your mind active. Read books, learn a replacement language, catch abreast of the newest in medical news and research that you simply may are neglecting, or that stack of medical journals on your desk that are collecting dust.
Spend a minimum of half-hour per day outdoors. consistent with a recent study, people that spend a minimum of 2 hours per week outdoors are more likely to report that they're in healthiness both physically and psychologically.
Stay in-tuned while social distancing. Get in-tuned with friends, family, and colleagues you'll have lost touch with via call , email, or Skype/Facetime. this will help fight feelings of depression, helplessness, and reduce your stress levels.
Start writing that book or memoir you’ve always wanted to write down . Sit down and put pen to paper or start typing on your laptop. consider how interesting and important logging your daily efforts in caring for patients with COVID-19 are going to be to read within the future. For both yourself et al. . Writing down your impressions and feelings and logging your efforts can assist you process your thoughts and emotions more efficiently and reduce your stress levels.
Make sure you're up to the challenges to return , both physically and mentally, by taking steps to strengthen your system . Don’t push yourself to the brink physically or emotionally. As physicians, you're the nation’s most precious asset in fighting this pandemic.
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